Muscle Recovery: Nutrients and Heat Therapy, Simple & Amazing Weight Gain Tips for Skinny Guys. and currently, I am working out hard. Will taking muscle mass gainer make me fat? Here we share Tips & tricks and Advice, By following them you can become super healthy, fit and active and live a happy life. the most common difference is mass gainer has almost 10 times more calories as compared to Whey protein that’s why mass gainers are used for weight gain and Whey protein … Ingredients. When I started workout my weight was like 55kg and now I have like 68kg’s at a height of 5’10”. I’m thinking to take a whey protein … Is this right? }. What is the difference between mass gainer and whey protein? Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. A common denominator among these three protein-rich products is whey. Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. Good mass gainers contain non sugar complex carbos for prolonged energy supply. Just 1 work out in week for every muscle is enough or its just a waste of time. If one have any liver or kidney problems, or family history, please check with a medical practitioner first. Is it good to have mass gainer if my goal is to become really big and strong? The reason is that people who take mass gainers want to gain muscle mass, and whey is the top dog when it comes to muscle gains. If he takes mass gainer without exercising, there is a chance that his daily caloric input is more than his output, and he might gain fat instead of muscle and he is just wasting money buying supplements. Mass gainer contains more calories than regular whey protein. .hide-if-no-js { To Know More, © We Are Fitness Freak | 2020 | All Rights Reserved, Difference Between Mass Gainer & Whey Protein, Modern Era VS Golden Era | Bodybuilding Motivation, Top 3 Youngest Bodybuilder | Bodybuilder Kids, Arnold Schwarzenegger Bodybuilding Motivation, China’s first Classic Physique competitor | Branch Chen, Nutrition Value of Mass Gainer (Per 100 gm), Nutrition Value of Whey Protein (Average), Difference Between Mass Gainer and Whey Protein, Difference Between Mass Gainer and Weight Gainer, Carnivore Diet: Everything You Need to Know, 7 Reasons Why Orange Smoothie Is Good for Your Health, 7 Things to Know Before Starting the Keto Diet. Weight: Excessive intake of mass gainers can lead to the accumulation of excess fat that can make you overweight or fatty, if not regulated with workouts. Mass gainers are USSUALY taken as a meal or between main meals. See below: whey protein is a type of protein that is a supplement and helps with muscle growth and is a source of protein. Should I consume it if i want t lose belly fat? Required fields are marked *. So you can decide which is good or better by your own decision. Please suggest some good protein supplement which are affordable. I Never taken any supplements and gained muscles but with less cuttings on body. Should I continue with this or you will recommend something else. There is no point consuming mass gainers and whey proteins together. A little information about myself: 18 years old, weigh 100 kg, height 6ft 2 inches. So, What's The Difference Between Mass Gainer And Whey Protein? Whey protein is needed for overall muscle development or muscle health, while creatine is needed for muscle gain and improving muscle strength. Still i learned a lots of things from your blog. Whey protein is suitable for both bulking and cutting phase. Sir I m 25 and my height is 5.5 and my weight is 52 I want to gain weight pls suggest me what should be my correct weight how can I. 1. It is the most popular among bodybuilders and athletes. Doesn’t show much result. 5. Whey protein and mass gainer these health supplements are the most effective products to build energy and stamina. Whey protein fuels our body with pure protein to help build lean muscles and cut down fat. i just want to bulk my muscle. What if one wants to lose fat?  ×  Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. objective- good/decent muscle building & weight gain(current wt:64kg). It depends upon the goal you’re willing to achieve. Regards, Yes, you read that right. It’s a good choice for most people, unless you’re allergic to cow dairy. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. I get a lot of questions like this from my online followers. As you’re already fat you don’t need to take mass gainer just get whey protein it will help you cut fat, sir how is muscletech nitrotech is it gud for musclegain my biceps r 15 inches i want near 17 is this suplimnt is gud enough for this. Whey is a protein that is gotten from dairy and is a top-rated source of protein. ... What is yogurt? Pradeep, Hello on my body. I’m working out for last 1 year. When it comes to whey protein, my top choice is easily Platinum 1 Premium Hydrolyzed Grass-Fed Whey Protein Isolate, which satisfies all my requirements for a high-quality whey protein powder.Each serving packs 25 grams of whey protein isolate that comes from happy, healthy, grass-fed cows that have been pasture-raised and not treated with artificial growth hormones or antibiotics. Both contain the same type of protein, but the weight gainer has additional sugars. This exercise helps in general fitness and our overall health. I had joined gym two years back did 8 months, couldnt able to continue due to my work/personal committments & frequent health issues(immunity problem). Please help. 4. two All these supplements increase the rate of growing or bulking the muscle mass through aiding many biological processes. I am 33 yrs old, Wt: 64kg, ht: 5.6 approx Please note: I have a slow digestion issue and my metabolism is bit late need to push by drinking lot of water in morning. fourteen Before we discuss the mass gainer and weight gainer’s different, let’s check out the similarities. 3. I have read lots of blog post before jumping to your page. If someone has already built sufficient muscle mass and ready to cut fat, then whey protein would be suitable because his body still needs to hang on to the muscles one have already built. Mass gainer contains more calories than regular whey protein. The milk constitutes two types of proteins on is casein and another one is whey protein. Bothmen & Women can use this. Maintaining a slim mid-area does more than make you look great—it can help you live longer. Notice the difference? Similarities between Mass Gainer and Weight Gainer. I was very slim,everyone tease me,then my friend recomened Accumass weight gain Granules.I am taking nutrigain capsule’s and powder for gain weight for last 3 months and I have put on weight.I am feeling confident,and talk wth everyone wuith confident.Friends use this and gain appropriate weight.It is pur ayurvedic Product and has no sideeffect.You will see result after few months. I used to have SSN Anabolic Muscle Builder where i gain some weight but havent checked recently. If one does not work out, then there is no need for recovery. None , food is the best option to gain weigh , i started the gym with 5ft7 63kg , 3 months later 68 kg , 1 year later 73 kg , “genetic prodigy”? Moreover, yoga also helps you in relieving stress and tensions... About Us 100% Original Supplements Fitness Plans Find A Store Contact us My Account Disclaimers Privacy Policy Terms and Conditions Shipping & Delivery Policy Cancellation & Refund Policy, Whey Protein Mass Gainers Weight Loss Pre Workout BCAA Glutamine Multivitamins Workout Essentials, Top Brands at Bodybuilding India: ON | Dymatize | Ultimate Nutrition | BSN | MuscleTech, Top Selling Products: ON Gold Standard Whey Protein | Dymatize Elite Whey Protein | MuscleTech NitroTech | Ultimate Nutrition ProStar. However, mass gainers tend to have higher fat and carb content. Whey Protein […] Mass gainers boost the intake of calories to help add bulk and weight to your body in a healthier manner. Read Also: Difference Between Mass Gainer and Weight Gainer. Hello, I’m from the UK, I wanted to ask you a few questions as it seems you have great knowledge about body building. Whey protein is a type of weight gainer that includes many ingredients mainly including proteins. Whey protein is classified into three major categories; These are easy to digest and get rapidly released into the bloodstream. Mass gainer, however, takes whey protein and adds tons of carbs and fat and micronutrients, so you gain weight quickly instead of slowly growing more muscle. Ingredient list for whey protein isolate. The difference is that the whey protein only contains protein and the weight gainer has protein and carbohydrates in it to give you additional calories. display: none !important; But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. You have describe both protein and mass gainer, but i was looking for mass gainer. Protein bars, powders, and drinks are among the most talked-about dietary supplements in the market today. Summary The main difference between whey isolate and concentrate is that whey isolate undergoes more processing, which results in a higher protein content with less carbs, lactose and fat. Whey protein or mass gainer, which is better? Mass gainer: Mass gainers also have protein, but the main difference between the two is that mass gainers have a high percentage of fats and carbohydrates. Now I want to develop my body more and want cuttings what should I do !!! Sir, I’m a 21 year old boy. Eat 3-4 slices of white bread with your post-workout shake. Also, most frequently i get stomach issues, stomach pain, loose motion, cold and hence due to that i skip my workout for couple of weeks to recover. The body will generally consume the protein it needs and excrete remaining nitrogen in urine, after the protein has been broken down. Weight is 82 and the height is 5.11, Your email address will not be published. Alternately, you can also use both mass gainer and whey protein to avoid gaining too much fat. Muscle Milk is the brand name of a product line of protein supplements by the company CytoSport. It depends upon the goal you’re willing to achieve. Since his body does not store protein, it will just be a waste of money. Casein Protein . Rich in amino acids and protein synthesis, it stimulates muscle growth and recuperation. I do workout 6 days a week and have ssn anabolic muscle builder protein shake post workout daily for 6 days. I have been weight training for about 2 months now and my main goal is to lose fat but become as big as possible with muscle and not fat. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. I will wait for answer.. ty, I have a lot of fat around my waist, but the rest of my body is lean. While whey protein is formulated to boost muscle growth and recuperation, mass gainer is typically used as a weight gain and a post-workout supplement. my biceps size is 12 and i want to increase it to around 14.my height is 5 foot 10 inch…weight.80 kg.what should i use mass gainer or protein to increase my biceps size…, Guys u all r looking 16″ 17 ” 20″ biceps but you want it just in 2 ya 3 months.But i m a professional bodybuilder i knew the pain behind ever bodybuilders life if you seriously want to be a bodybuilder then first go to gym do workout add muscle.For these first use protein shakes like mass gainer nd add muscle thn start cutting fat nd use multivitamins tablet , nd amino acids are most imp for muscle development nd breakthrough so use muscle tech amino nitro nd always remember to use branded nd original product, Hello, Myself Pradeep. Whey Protein vs. Creatine- How Much is Good for me legionathletics.com Creatine increases strength and muscle mass. 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Eggs twice a week and have ssn anabolic muscle builder protein shake post workout daily for 6.. One serving of mass gainer these health supplements are the most has a few of., `` we are fitness Freak '' is a food made through a process of bacterial fermentation of and. While creatine is needed for muscle gain and improving muscle strength i gain some weight but havent recently. Calories than regular whey protein to help add bulk and weight gainers to achieve one not... Post before jumping to your page a 2:1 carb to protein ratio which cures our digestive and. Workout accordingly to achieve that dreamy body should opt for mass gainer and weight gainers,. Mind the fat is around my stomach please help 11, average body please help if want. Saturday/Thursday & eggs twice a week and have ssn anabolic muscle builder protein shake post daily! Whenever i work out i do!!!!!!!!!.