Mass gainers can do this while also providing micronutrients, as opposed to other liquid calories which don’t provide nutrition, such as soda and fruit juices. Each shake would be like 1400-2000 calories. Agreed with this, by far the best option for Australians. If you want to eat more maybe see what effect trimethylglycine has on you. It helped me, someone who had the hardest time to put weight on, put on a solid 15 kg. This! In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. Too many fillers and sugars. Otherwise, whey is perfectly fine. 350 cals. Boom. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. I’m … Mass gainers are protein too. I've heard that myprotein is really cost effective, Cut out cardio. Just blend a shitton of oats into powder and store that in some container. What I like about it is that it's simple ingredients with no fake sugars and no filler unlike optimum nutrition which For some reason people buy. Do not forget whey protein + carbs + fats + calories in total will help you to gain muscle. I would stick with the protein powder. Anything that’s in your budget taken consistently will help you out but don’t rely only on the supps. My fav is BSN True Mass. Do 2 scoops into a cup of 2%milk (130 cal). Protein Powder vs Mass Gainer? CHECK PRICE ON AMAZON. But actual whole foods (Chicken, Beef, Turkey, rice, eggs, steel cut oats, sweet potatoes with veggies and a decent quality protein powder twice a day) made an amazing difference. Press question mark to learn the rest of the keyboard shortcuts. ), and general discussions on different categories of supplementation. They aren't worth the money. Whew! I tried Mutant Mass and others for awhile trying to bulk while hitting the gym. For … Anyway, as someone trying desperately to gain weight(5'9 125lbs)(might try eating 3000cal since 2400 hasn't done anything), which do you reccomend? The shake im currently having makes up about 800 cals, 1 cup of milk 1 banana 1 scoop ON whey 1 serving of MYprotein instant oats (amazing 350 cals itself) 1 tablespoon peanut butter (Myprotein). Check price at Amazon MHP’s new UYM XXXL 1350 is a nutrient-dense weight gainer loaded with 1350 muscle-building calories to create the perfect metabolic and hormonal environment for maximum results. In fact, most mass gainers will have a 2:1 carb to protein ratio. Has anyone tried Costco powder? This includes new research, potential supplement choices (ie. BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Vanilla Ice Cream, 10.25 By bsn 9.4 View Product 9.4 3: Women's Weight Gainer by SMART ORGANICS, 1000 gram Vanilla Try weight gain shakes & supplements from GNC. Here’s the link to Amazon.com Mass Gainers Page. Eating more in bulk with cleaner nutrients will yield far more better gains than replacing meals with mass gainer. Mass gainers pack in the calories. Gluten Free Kosher Non-GMO No Preservatives Soy Free Sugar Free Store Availability. I hear the argument that mass gainer(I personally used clean gainer by rivalus) isn't nessessary and shouldn't supplement real food, but the same can be said for protein powder. A: A 12 pound container contains about 30 servings, if one serving is 2 scoops. By using a combination of 40% whey protein concentrate, 40% milk protein concentrate and 20% egg white powder, your body gets a range of proteins with different rates of absorption, and we use ultra fine Scottish oats rather than sugar-based carbohydrates to give you a high quality energy source while you gain. Press question mark to learn the rest of the keyboard shortcuts. I checked out their website and found the gainer. As most of the mass gainer has a big 250 to 350 grams scoop approximately. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Myprotein impact whey + can of coconut milk = 25g of protein, hardly any sugar and 1000 calories. If you’re an advanced muscle builder looking for the ultimate gainer for mass, power and size^( )*, you can turn to GNC Beyond Raw® Re-Built Mass XP.Each serving of this hyper-anabolic mass gainer delivers 880 calories, 140g of carbohydrates, 60g of protein, an Advanced Creatine Complex and a Hyper-Anabolic Complex. It worked for a small amount of weight gain but the protein % is pretty small in most gainers (mostly carbs which are easy to get elsewhere in better forms). Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. Whey is 20-25g of protein and 100-110 calories. Voila - cheaper, healthier but still convenient mass gainer. Then just add X scoops (depending on preference) of said powder and protein powder into shaker, add water/milk. I'm telling you, that stuff is fucking nuts. So, use a mass gainer for gaining muscles, eat properly to maintain the macronutrient levels and workout regularly to shed the extra unnecessary kilos. I can steadily put weight on sitting around 2600-2800 cals a day. The mass gainer has much more calories from carbs/sugars and fat. It’ll be more cost effective in the long run, and UP THE CALORIES if you want to gain weight. The first ingredient is sugar which should be enough of a turn off, but on top of that the protein used in it is of the lowest quality (2nd ingredient is whey protein concentrate). Mass Gainer vs Whey Protein: Battle of Supplements. After that it all just comes down to taste which is really just personal preference. Another suggestion is to just add homemade oat powder to your whey protein shakes. Not the weight you want. Don't over think it. Beyond Raw® Re-Built Mass XP - Chocolate: Hyper Anabolic Mass Gainer. Think their site is nkdnutrition.com but you can also buy it on Amazon prime. It's helped me gain 25 lbs. At the end of the day these items are supplements meant to add onto your diet and should not be used as a replacement for such. With regular consumption, this product claims to help users gain weight in a healthy way while aiding in muscle recovery. Optimum nutrition has artificial flavoring and coloring etc and I avoid all of their products. Find some of the best mass gainers like ON Serious Mass to support your weight goals. With weight gainers, however, there are many more options when it … Then what the supplement company does is make the serving size 100 grams, which is nearly impossible to drink. The best anything is the one that fits your budget and helps you hit your macros. Added for calories Costco muffins are real good for it Free sugar Free Store Availability more! 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